Life Coaching for Personal Development

"Life Coaching offers many positive benefits that enhance your life greatly. Exploring your thoughts with a professional, non-judgmental person can make you feel less alone and more able to sort out your thoughts in a productive way.

Coaching is a collaborative, confidential relationship, which works to develop an achievable plan to help you move forward and gain the strength to face your challenges."

Life and Personal Development Coaching is a unique and holistic approach to self-improvement that helps clients recognize what areas of their lives could advance, change or use an adjustment. The idea is to re-align and re-condition the mind to help you stay balanced and focused on stable and healthier approaches to living.

During sessions personal habits, self-esteem, past experiences and beliefs, present conflicts, strengths, weaknesses, and the individual’s life situation, as well as desired goals, are discussed. With this holistic approach a client is listened to, acknowledged and issues and goals are prioritized. One by one, the issues are explored until the big picture becomes clear and personal patterns are uncovered. You are asked effective questions about your issues and goals to make a professional assessment and creates a treatment plan unique for your situation and needs. Then goals are set and steps toward them are drawn up by the co-operative effort of both client and coach.

The way one perceives life and the beliefs one has of themselves and the world governs their choices, behaviours and therefore their experiences in life.

What are the benefits to Life Coaching?

The benefits include a greater degree of self-awareness and understanding of yourself and others, helping to improve self-esteem and becoming reflective in your personal relationships. You'll feel better about yourself and have direction, goals, confidence, and believe you are able to achieve them. Life Coaching is a wise investment because you want to make sense of it all, you want to make the most of your life.

Psychological studies have shown empirical evidence which supports that Life Coaching has mental and physical health benefits.

Coaching offers you an opportunity to hear yourself report to the coach your issue(s) giving you a clearer understanding of them. Some clients gain enormous relief from sharing their burdens and obstacles with an objective person. Something they have not been able to share with loved ones or people close to them.

The coach is present for the client who is feeling overwhelmed, distressed, confused, or in crisis. A safe, trusting therapeutic relationship is built-in which you feel accepted, non-judged, and valued.

Once insight has been gained, you and the coach collaboratively set the goals for your advancement. A coach offers you strategic interventions, techniques, and effective ways of bringing about positive changes so you may achieve your goals. As you move through this work, you may notice a lowering of psychological defences, increased self-esteem, improved mood states, a sense of returning to your true self, a more balanced lifestyle, a return to better health, less emotional confusion, increased motivation, improvement in your relationships, better focus at work, more positive attitudes, and so on.

Another benefit of life coaching is the growth, maturation, and sense of genuineness, self-confidence and well being that you can achieve through attending to personal self-development work. Not every goal need be achieved to the maximum for you to feel that your investment of time and money was worthwhile. Coaching sessions are a major influence in your life that you can draw upon in the future with the tools acquired through this process.

Revel in the ability to evolve.

Sessions are 60 minutes in length and cost $100

For Online Coaching via FaceTime or Zoom to book an in-person appointment, please contact me.

What Is Theta Healing & How Does it Work?

Theta Healing is a prominent healing method which was created in 1995 by Vianna Stibal during her personal journey of healing from a leg tumor. According to the official Vianna Stibal ThetaHealing website, this method is a technique of meditation and a spiritual philosophy that is not specific to one religion, but recognizes all of them with the aim to become closer with the Creator. This training is meant for the body, mind, and spirit and gives one the ability to get rid of limiting beliefs and live a life full of positive thoughts through prayer and meditation.

This technique is taught to be used in correlation with conventional medicine and it helps one learn how to use their intuition by relying on the unconditional love of the Creator to do its “work”. The philosophy of ThetaHealing is to live, train, and coach other people to create a better life through love and consequently, reach a harmony in our mind, body, and spirit through the concept of 7 Planes of Existence.

Because of the rise in the recognition of this technique, this article will be focused on presenting the most important information about it and help you learn more about how it functions and how it can help you.

Who Is Vianna Stibal?

She is the founder of the ThetaHealing method and a well-known spiritual teacher and healer who teaches her spiritual philosophy and type of meditation, i.e. ThetaHealing worldwide. Witnessing her own healing two decades ago, she found that our beliefs and emotions influence us on a core, history, genetic, and soul level. Hence, she worked on creating a process that can help us discover how and why we believe, how we create disease and issues in our lives, and how to understand the plan of the creator and design the reality we want to. Until now, Stibal has trained more than 500,000 practitioners throughout the world and has written several books as well.

How Does ThetaHealing Work?

According to Stibal, the purpose of this teaching is to bring your brain in a deep state known as theta and through it, to renew the link with the Creator, which will further allow you to learn how to ease mental, physical, and emotional shifts. What’s more, she shows you how to build your own reality and how everything that happens in your life is with a purpose. According to Theta Alchemy, our brains have 5 basic frequencies, that is, Gamma, Beta, Alpha, Theta, and Delta and we usually use them one at a time; however, one frequency tends to be dominant, depending on the situation. In the phase of deep meditation, sleep, or hypnosis, the dominant wave is the Theta one and scientists have concluded that this frequency has the ability to lower stress and anxiety, lead to deep relaxation, enhance the mental clarity and creativity, minimize ache, and increase euphoria. During ThetaHealing, the brain enters this wave within minutes and the individual works with the Creator, God, or the Universe (depending on one’s beliefs).

Is ThetaHealing the Right Choice for You?

According to Theta Alchemy, by learning more about the advantages this technique offers, you can easily determine if this is the right option for you or not. Let us take a look:

Reveals your creative potential
Puts an end to fears and phobias
Frees you from addictions and habits
Makes your spiritual connection deeper
Aids you in attaining personal freedom
Helps you to be healthier and feel well
Heals physical illnesses
Treats emotional problems and trauma
Assists in becoming more confident
Manifests your dreams and goals
Teaches you how to grow harmonious relationships
Shows you how to find your soul mate
Unlocks your Genius Potential
Reveals your perfect career
Creates abundance and wealth

Without doubt, if you need or want to introduce changes in your life, ThetaHealing may be advantageous for you; you may also get help in ways you never thought of. What is great about this technique is that it gives you the power to make your life the way you want it to be.

What Happens during a ThetaHealing Session?

Usually, a session lasts between half an hour and an hour and a half and how many sessions you need is conditioned by the problem you want to address.

As explained on Theta Alchemy, the practitioner is concentrated on defining the crucial beliefs which are encouraging your emotional or physical issue with the help of a tool known as digging. It gives the practitioner the ability to unravel the numerous layers of belief and reach the bottom one. Hence, it is believed that when this bottom belief is shifted, the remaining beliefs which come after it will consequently change and the individual will be free of limits and will not have to pass through early traumas.

Another important aspect of a ThetaHealing session is when the practitioner checks out to discover if you hold specific beliefs through muscle testing; remember that everything which is being done during a session requires your consent, i.e. a simple yes signalizes that you are ready for the new reality.

The sessions are done in a safe and supportive area where the practitioner and the individuals involved can freely explore all aspects of their life that they would like to change or improve.

Final Thoughts on ThetaHealing

Without doubt, this technique is considered to help people resolve their emotional and physical struggles and it teaches one to connect the conscious and unconscious self with the purpose to acquire a better quality of life by aligning their thoughts and desires with their life experience.

These sessions are becoming more and more popular due to the ongoing positive testimonials and the capacity to bring your body, mind, and spirit to the next level. What’s more, by assisting you in getting rid of thinking patterns which make you ill or form barriers with friends and family, this method purifies the mind, elevates your power and freedom, and harmonizes your life.