Lifestyles of Longevity
Philosophy & Approach

Our core principles are centered around the essential actions of life. Move, Breathe, Sound, Rest, Nourish and Hydrate.

Movement is the fastest way to sculpt the brain. The body is a structural projection of the brain and when the brain is holding in one hemisphere dominance, the body will display structural distortion. Most physical training is done in a one hemisphere dominance (stress) state and therefore builds muscle to compliment the distortion of “protection mode.” EDGU and the Lifestyles of Light movement system make up a great brain and body empowerment program to compliment the rest of your lifestyle.

Breathwork is a purification communion with the element of air. It is a period of continuous breathing that challenges the energetic, mental, and physical limitations by flooding the body with breath energy. The breath surfaces our resistances and leads us into deep healing and relaxation. 

Sound and vibrational frequencies are carrier waves of transformative healing information and provide stagnant areas a pick me up. Our Voice can express with pure sound that is directly connected with our Presence. Like children’s sounds and cries can clearly get their needs and feelings expressed before verbal language is developed, we have the ability to engage these powerful radiant energies that we are feeling and choosing intentionally.