A Few Things You Didn't Know About Qi Gong: Qi (pronounced chee) Gong is a branch of Traditional Chinese Medicine (TCM) and is preventative medicine ● It works on the same system of pathways of bio electricity that acupuncturists use ● It is considered to be the highest branch of TCM because it is something you do for yourself ● It combines gentle breathing and flowing movements with mindfulness and meditation ● Tai Chi originated from Qi Gong ● Qi Gong is 5000 years old, Tai Chi is 800 yrs old ● It is simpler to learn than Tai Chi ● Tai Chi strengthens the body for fighting, while Qi Gong strengthens the body for healing ● Qi Gong was originally used by martial artists (Karate, Kung Fu etc.) as an integral part of their training because it helps you get into peak performance and stay there. It helps the body be more resilient, avoid injuries and heal faster if an injury does occur ● Nowadays it is used by pro athletes because of its ability to: heighten mental focus (especially under pressure), increase physical energy and endurance, improve dexterity and allow for a faster recovery from injuries or illness ● It lowers anxiety, reduces stress, improves energy levels, concentration and productivity ● In China it is taught to cancer patients as well as to patients with chronic and autoimmune illnesses ● It is used as a medical therapy to increase a patient’s healing power and regulate the immune system ● It supports a healthy digestive system, helps balance blood sugar, reduces food cravings and promotes healthy weight loss ● It helps establish healthy sleeping patterns and emotional balance ● It is effective in relieving both acute and chronic pain.